Defense mechanisms are avoidance techniques that are typically used at a subconscious level to protect us from getting hurt....

Thinking errors are patterns of unhealthy thinking that lead to distress. Thinking errors are a fundamental part of one of the most...

This is a summary of the book The Gifts of Imperfection by Brene Brown. This book is about how to accept oneself in order to live what...

This is a summary of BioGeometry Signatures: Harmonizing the Body's Subtle Energy Exchange with the Environment by Dr. Ibrahim Karim....

This is a summary of the books Leadership and Self Deception and The Anatomy of Peace by The Arbinger Institute. Both books are stories...

This is a summary of the book Daring Greatly by Brene Brown. Brene Brown is the most famous researcher, and probably the world's foremost...

This is a summary of the book Mycelium Running by Paul Stamets. To be frank, the core concepts of the book can be found in his Ted talk...

All I know is that I know nothing. -Socrates One of the things I find myself interested in now a days is the prevalence of psychic...

This is a summary of the book The Ra Material by Don Elkins, a professor of physics and engineering who took an interest in the...