The emotions wheel taken from here . As instruction on how to identify emotions basically doesn't exist outside of formal psychological...

Taken from here . For the past week I've had a feeling that started in the back of my eyes that almost feels like a fuzziness or static...

In testing out this theory with clients over the past week, these are my findings and analysis. What I believe clients will get out of...

I have no idea if the quote in this picture is true but it fit. Taken from here . Joy theory synthesizes concepts of quantum physics, the...

I've decided to change the format of how I conduct this experiment. I've decided to be more transparent with my thoughts and details of...

Mind-Body Release is my synthesis of the REBT and IFS theories. REBT says that our belief systems create our reality and we have the...

For this post we are delving into scientific research. We will be covering two methods: first, how to increase your happiness by 5-15%...

Finding your purpose seems to be one of the more elusive aspects of healing which is why we will go over some ways to help you find...

Reiki is an energy based healing technique that originated in Japan. The idea is that energy naturally flows in the human body entering...