This is a summary of the book How Everything Became War and the Military Became Everything: Tales from the Pentagon by Rosa Brooks. The...

This is a summary of the book Diet For A New America: How Your Food Choices Affect Your Health, Your Happiness, and the Future of Life on...

This is a summary of the book Infinite Mind: Science of the Human Vibrations of Consciousness by Valerie Hunt. Valerie Hunt was a...

This is a summary of the New York Times Bestseller Confession of an Economic Hit Man by John Perkins. "Economic Hit men are highly...

This is a summary of the book Synchronicity by Carl Jung. Most of this book was on philosophical theory which wasn't immediately relevant...

Any given emotion has a healthy and unhealthy version. This information taken from Rational Emotive Behavior Therapy (REBT) from a...

Defense mechanisms are avoidance techniques that are typically used at a subconscious level to protect us from getting hurt....

Thinking errors are patterns of unhealthy thinking that lead to distress. Thinking errors are a fundamental part of one of the most...

This is a summary of the book The Gifts of Imperfection by Brene Brown. This book is about how to accept oneself in order to live what...